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May 9, 2019 Breakfast Meeting – Brenda Norrie, Thrive Empowerment Solutions
May 9 @ 7:00 am - 8:30 am$20
Self-Care for a Happy, Healthy, Thriving Life
Brenda Norrie is a serial entrepreneur and has worn many hats supporting her clients locally and globally. Most recently, inspired to combine her passions for community, health & wellness, and recognizing a need in Ridge Meadows, she created a new social enterprise that helps women and girls live empowered, happy, healthy lives! Thrive Empowerment Solutions offers a variety of programs that include mentor-ship, coaching, fitness, art, music and more to help build a strong, resilient, connected community!
We, as women, are innately compassionate caregivers, but we often neglect ourselves in our pursuit to care for others around us. Often, we can feel overwhelmed with our multiple roles as mothers, employees, caregivers, wives, sisters, neighbors, volunteers and more! Brenda will share some simple, daily techniques to help you reduce stress and overwhelm, and will share how and why incorporating self-care, mindfulness and gratitude (for even just a few minutes a day) can help you find peace, happiness and ease in your everyday life.
Register NOW to join Women’s AM for breakfast and our May 9th meeting: CLICK HERE